CrossFit Bruin – CrossFit
Warm-up (No Measure)
2 rounds, not for time of:
50 double unders
8 empty barbell goodmornings
1x Burgener warm-up with empty bar, 45/35 lbs
Metcon (Time)
For time:
30 Snatches, 135/95 lbs
*Power Snatches
2 rounds, not for time of:
50 double unders
8 empty barbell goodmornings
1x Burgener warm-up with empty bar, 45/35 lbs
For time:
30 Snatches, 135/95 lbs
*Power Snatches
