111920

CrossFit Bruin – CrossFit

Metcon (No Measure)

Clean & Jerk 4-4-4-4-4

Use the heaviest weight you can for each set.

Rest as needed between sets.

limited:

4 rounds for quality of:

12 L Leg Dumbbell Stiff Legged Deadlifts, 50/35 lbs

12 R Leg Dumbbell Stiff Legged Deadlifts, 50/35 lbs

12 L Arm Dumbbell Bent Over Rows, 50/35 lbs

12 R Arm Dumbbell Bent Over Rows, 50/35 lbs

12 Dumbbell Shoulder Press, 50/35 lbs

No Equipment:

10 rounds, each round for time, of:

5 Broad Jumps

10 Burpees

Rest 1 min between each round.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s