CrossFit Bruin – CrossFit
Metcon (No Measure)
Clean & Jerk 4-4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
limited:
4 rounds for quality of:
12 L Leg Dumbbell Stiff Legged Deadlifts, 50/35 lbs
12 R Leg Dumbbell Stiff Legged Deadlifts, 50/35 lbs
12 L Arm Dumbbell Bent Over Rows, 50/35 lbs
12 R Arm Dumbbell Bent Over Rows, 50/35 lbs
12 Dumbbell Shoulder Press, 50/35 lbs
No Equipment:
10 rounds, each round for time, of:
5 Broad Jumps
10 Burpees
Rest 1 min between each round.