CrossFit Bruin – CrossFit

Metcon (No Measure)

Clean & Jerk 4-4-4-4-4

Use the heaviest weight you can for each set.

Rest as needed between sets.

limited:

4 rounds for quality of:

12 L Leg Dumbbell Stiff Legged Deadlifts, 50/35 lbs

12 R Leg Dumbbell Stiff Legged Deadlifts, 50/35 lbs

12 L Arm Dumbbell Bent Over Rows, 50/35 lbs

12 R Arm Dumbbell Bent Over Rows, 50/35 lbs

12 Dumbbell Shoulder Press, 50/35 lbs

No Equipment:

10 rounds, each round for time, of:

5 Broad Jumps

10 Burpees

Rest 1 min between each round.