111820

CrossFit Bruin – CrossFit

Warm-up (No Measure)

4 rounds, not for time of:

1 min of jogging, biking, or rowing (increase pace each time)

5 shoulder pass throughs, pvc pipe

10 thrusters, pvc pipe

5 hand-release push-ups, regular push-ups or knee push-ups

Metcon (Time)

GYM:

For time:

Row 500 m

21 Burpees over rower

Row 500 m

15 Burpees over rower

Row 500 m

9 Burpees over rower

limited/ home

For time:

Run, 400 m

21 Burpees

Run, 400 m

15 Burpees

Run, 400 m

9 Burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s