CrossFit Bruin – CrossFit
Metcon (Time)
GYM:
4 rounds for time of:
4 Power Cleans, 205/145 lbs
4 Front Squats, 205/145 lbs
4 Shoulder-to-Overheads, 205/145 lbs
Limited Equipment:
4 rounds for time of:
10 Dumbbell Power Cleans, 50/35 lbs
10 Dumbbell Front Squats, 50/35 lbs
10 Dumbbell Shoulder-to-Overheads, 50/35 lbs
BODYWEIGHT:
5 rounds for time of:
21 Jumping Air Squats
15 Glute Bridges
9 Handstand Push-ups