111320

CrossFit Bruin – CrossFit

Metcon (Time)

GYM:

4 rounds for time of:

4 Power Cleans, 205/145 lbs

4 Front Squats, 205/145 lbs

4 Shoulder-to-Overheads, 205/145 lbs

Limited Equipment:

4 rounds for time of:

10 Dumbbell Power Cleans, 50/35 lbs

10 Dumbbell Front Squats, 50/35 lbs

10 Dumbbell Shoulder-to-Overheads, 50/35 lbs

BODYWEIGHT:

5 rounds for time of:

21 Jumping Air Squats

15 Glute Bridges

9 Handstand Push-ups

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