CrossFit Bruin – CrossFit
Metcon (No Measure)
GYM:
Back Squat 3-2-1-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Limited Equipment:
Dumbbell back squat 15-12-9-15-12-9
Body weight:
Air squat 50-40-30-50-40-30
