CrossFit Bruin – CrossFit

Metcon (Time)

GYM:

2 rounds for time of:

35 Wall Balls, 20/14 lbs

30 Pull-ups

25 Box Jumps, 24/20 in

20 Bar Facing Burpees

15 Thrusters, 95/65 lbs

Limited Equipment:

2 rounds for time of:

35 Air Squats

30 Pull-ups

25 Tuck Jumps

20 Dumbbell Facing Burpees

15 Dumbbell Thrusters, 50/35 lbs

BodyWeight:

4 rounds for time of:

25 Air Squats

25 Burpees