CrossFit Bruin – CrossFit
Metcon (Time)
GYM:
2 rounds for time of:
35 Wall Balls, 20/14 lbs
30 Pull-ups
25 Box Jumps, 24/20 in
20 Bar Facing Burpees
15 Thrusters, 95/65 lbs
Limited Equipment:
2 rounds for time of:
35 Air Squats
30 Pull-ups
25 Tuck Jumps
20 Dumbbell Facing Burpees
15 Dumbbell Thrusters, 50/35 lbs
BodyWeight:
4 rounds for time of:
25 Air Squats
25 Burpees