111020

CrossFit Bruin – CrossFit

Warm-up (No Measure)

3 rounds, not for time of:

12 Russian kettlebell swings (you choose load)

10 air squats

7-10 band pull aparts

7-10 sit-ups

8 stiff legged deadlifts, empty barbell

8 glute bridges

8 dips with feet on floor

Metcon (Time)

5 rounds for time of:

20 Dumbbell Deadlifts, 50/35 lbs

10 V-ups

8 Strict Ring Dips

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