CrossFit Bruin – CrossFit
Warm-up (No Measure)
2 rounds, not for time of:
2 mins of rowing, biking, or jogging
10 Banded goodmornings
1x Burgener warm-up with empty bar, 45/35
Metcon (Weight)
1 Snatch, pick load
Every 2 mins for 30 mins.
2 rounds, not for time of:
2 mins of rowing, biking, or jogging
10 Banded goodmornings
1x Burgener warm-up with empty bar, 45/35
1 Snatch, pick load
Every 2 mins for 30 mins.
