CrossFit Bruin – CrossFit

Warm-up (No Measure)

2 rounds, not for time of:

2 mins of jogging, biking, or rowing

10 squats

10 pass throughs with pvc pipe

10 toes-to-bars, knees-to-elbows, or AbMat sit-ups

10 banded goodmornings

1x Burgener warm-up with empty bar, 45/35 lbs

Metcon (Time)

5 Rounds for time:

400m Run

5 Front Squats @ 60%

Goal sub 12 mins

Metcon (Time)

5 Rounds for time:

400m Run

5 Front Squats @ 60%

Goal sub 12 mins