CrossFit Bruin – CrossFit
Warm-up (No Measure)
2 rounds, not for time of:
2 mins of jogging, biking, or rowing
10 squats
10 pass throughs with pvc pipe
10 toes-to-bars, knees-to-elbows, or AbMat sit-ups
10 banded goodmornings
1x Burgener warm-up with empty bar, 45/35 lbs
Metcon (Time)
5 Rounds for time:
400m Run
5 Front Squats @ 60%
Goal sub 12 mins
Metcon (Time)
5 Rounds for time:
400m Run
5 Front Squats @ 60%
Goal sub 12 mins