CrossFit Bruin – CrossFit
Warm-up (No Measure)
3 rounds, not for time of:
50 double unders
10 sit-ups
2 Turkish get-up, L-arm (you choose load)
2 Turkish get-up, R-arm (you choose load
Metcon (2 Rounds for reps)
Part 1
Complete as many rounds as possible in 7 mins of:
25 Double Unders
10 Burpees
Rest 5 mins before part 2…
Part 2
Complete as many rounds as possible in 7 mins of:
7 Toes-to-bars
7 Burpees
Goal 6+ rounds on each amrap