CrossFit Bruin – CrossFit

Warm-up (No Measure)

3 rounds, not for time of:

50 double unders

10 sit-ups

2 Turkish get-up, L-arm (you choose load)

2 Turkish get-up, R-arm (you choose load

Metcon (2 Rounds for reps)

Part 1

Complete as many rounds as possible in 7 mins of:

25 Double Unders

10 Burpees

Rest 5 mins before part 2…

Part 2

Complete as many rounds as possible in 7 mins of:

7 Toes-to-bars

7 Burpees

Goal 6+ rounds on each amrap