110320

CrossFit Bruin – CrossFit

Warm-up (No Measure)

2-4 mins of jogging, biking, or rowing followed by…

3 rounds, not for time of:

30 jumping jacks

8 air squats

8 stiff legged deadlifts, empty barbell

8 glute bridges (no weight or empty barbell)

6 kang squats

Metcon (Weight)

Deadlift 3-3-3-3-3

Use the heaviest weight you can for each set.

Rest as needed between sets.

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