CrossFit Bruin – CrossFit
Warm-up (No Measure)
3-5 mins of jogging, biking, or rowing followed by…
3 rounds, not for time of:
15 m high knees
15 m butt kicks
10 steps, walking lunges
10 glute bridges (no loading, no barbell)
Metcon (Time)
Each for time:
Bike: 3x 2400 m
