103020

CrossFit Bruin – CrossFit

Warm-up (No Measure)

3 rounds not for time of:

1 min of jogging, biking or rowing (increase pace each time)

7-10 sit-ups

5 shoulder pass throughs, pvc pipe

10-15 band pull-aparts

5 scap pull-ups

5 kip swings

5 ring rows or pull-ups

Metcon (Time)

3 rounds for time of:

Row. 500 m

21 Hollow Rocks

7 Bar Muscle-ups

Goal Sub 15min.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s