CrossFit Bruin – CrossFit

Warm-up (No Measure)

3x:

Down high knees

Back butt kicks

6 jumping air squats

Skip down and back

30 secs of rest

Metcon (Time)

Jerry

For time:

Run, 1 mi

Row, 2000 m

Run, 1 mi

U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan.