CrossFit Bruin – CrossFit
Warm-up (No Measure)
3x:
Down high knees
Back butt kicks
6 jumping air squats
Skip down and back
30 secs of rest
Metcon (Time)
Jerry
For time:
Run, 1 mi
Row, 2000 m
Run, 1 mi
U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan.