CrossFit Bruin – CrossFit

Warm-up (No Measure)

3 rounds not for time of:

30 jumping jacks

7-10 shoulder pass throughs, pvc pipe

10-15 band pull aparts

5 inchworm push-ups

1 Turkish get-ups, R-arm

1 Turkish get-ups, R-arm

Metcon (Time)


21-15-9 reps, for time of:

Handstand Push-up

Ring Dip


In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan. “My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

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