102720

CrossFit Bruin – CrossFit

Warm-up (No Measure)

3 rounds not for time of:

30 jumping jacks

7-10 shoulder pass throughs, pvc pipe

10-15 band pull aparts

5 inchworm push-ups

1 Turkish get-ups, R-arm

1 Turkish get-ups, R-arm

Metcon (Time)

J.T.

21-15-9 reps, for time of:

Handstand Push-up

Ring Dip

Push-up

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan. “My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s