102620

CrossFit Bruin – CrossFit

Warm-up (No Measure)

3 mins of running, biking or rowing, followed by…

2 rounds not for time of:

Down of high knees

10 lateral lunges (5 per side)

Back of butt kicks

10 squats

10 glute bridges

5 tuck jumps

Metcon (Weight)

Back Squat 2-2-2-2-2-2-2

Rest as needed between sets.

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