CrossFit Bruin – CrossFit
Warm-up (No Measure)
3 mins of running, biking or rowing, followed by…
2 rounds not for time of:
Down of high knees
10 lateral lunges (5 per side)
Back of butt kicks
10 squats
10 glute bridges
5 tuck jumps
Metcon (Weight)
Back Squat 2-2-2-2-2-2-2
Rest as needed between sets.
