102320

CrossFit Bruin – CrossFit

Warm-up (No Measure)

4 rounds not for time of:

30 secs of single unders

7-10 glute bridges, empty barbell

7-10 bent over rows, empty barbell

7-10 air squats

3-5 inchworm push-ups

Metcon (Time)

3 rounds for time of:

50 Double Unders

25/18 Bike Calories

30 Double dumbbell lunge , 50/35 lbs

25 Burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s