CrossFit Bruin – CrossFit
Warm-up (No Measure)
3 rounds not for time of:
25 jumping jacks
7-10 hollow rocks or sit-ups
10 pvc pass throughs
5-10 push-ups
10-20 sec handstand hold against wall
6 shoulder taps (3 per side)
Metcon (Time)
For time:
50 Sit-ups
Handstand Walk, 50 ft
40 Sit-ups
Handstand Walk, 40 ft
30 Sit-ups
Handstand Walk, 30 ft
20 Sit-ups
Handstand Walk, 20 ft
10 Sit-ups
Handstand Walk, 10 ft
Mod.
For time:
50 Sit-ups
5 Around-the-Box Rotations
40 Sit-ups
4 Around-the-Box Rotations
30 Sit-ups
3 Around-the-Box Rotations
20 Sit-ups
2 Around-the-Box Rotations
10 Sit-ups
1 Around-the-Box Rotation