CrossFit Bruin – CrossFit

Warm-up (No Measure)

3 rounds not for time of:

25 jumping jacks

7-10 hollow rocks or sit-ups

10 pvc pass throughs

5-10 push-ups

10-20 sec handstand hold against wall

6 shoulder taps (3 per side)

Metcon (Time)

For time:

50 Sit-ups

Handstand Walk, 50 ft

40 Sit-ups

Handstand Walk, 40 ft

30 Sit-ups

Handstand Walk, 30 ft

20 Sit-ups

Handstand Walk, 20 ft

10 Sit-ups

Handstand Walk, 10 ft

Mod.

For time:

50 Sit-ups

5 Around-the-Box Rotations

40 Sit-ups

4 Around-the-Box Rotations

30 Sit-ups

3 Around-the-Box Rotations

20 Sit-ups

2 Around-the-Box Rotations

10 Sit-ups

1 Around-the-Box Rotation