CrossFit Bruin – CrossFit

Warm-up (No Measure)

2 rounds not for time of:

2 mins of jogging, biking or rowing (increase pace each min)

10 squats

10 good mornings

1x Burgener warm-up with empty barbell

Metcon (Time)

For time:

8 Power Cleans, pick load

8 Bent Over Rows, pick load

8 Front Squats, pick load

8 Shoulder-to-Overheads, pick load

— Rest 1:30 —

7 Power Cleans, pick load

7 Bent Over Rows, pick load

7 Front Squats, pick load

7 Shoulder-to-Overheads, pick load

— Rest 1:30 —

6 Power Cleans, pick load

6 Bent Over Rows, pick load

6 Front Squats, pick load

6 Shoulder-to-Overheads, pick load

— Rest 1:30 —

5 Power Cleans, pick load

5 Bent Over Rows, pick load

5 Front Squats, pick load

5 Shoulder-to-Overheads, pick load