CrossFit Bruin – CrossFit
Warm-up (No Measure)
3x :
10 wall squats
10 spiderman
10 inchworms
10 medball cleans
1x Burgener snatch warm-up
Metcon (Time)
5 rounds for time of:
15 Wall Balls, 20/14 lbs
15 Power Snatches, 75/55 lbs
Rest 5 mins then:
18-15-12-9-6-3 reps, for time of:
Pull-up
Bar Facing Burpee
