101920

CrossFit Bruin – CrossFit

Warm-up (No Measure)

3x :

10 wall squats

10 spiderman

10 inchworms

10 medball cleans

1x Burgener snatch warm-up

Metcon (Time)

5 rounds for time of:

15 Wall Balls, 20/14 lbs

15 Power Snatches, 75/55 lbs

Rest 5 mins then:

18-15-12-9-6-3 reps, for time of:

Pull-up

Bar Facing Burpee

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