101620

CrossFit Bruin – CrossFit

Warm-up (No Measure)

2 rounds not for time of:

50 jumping jacks

10 squats

10 pass throughs

10 toes-to-bars, knees-to-elbows

5 overhead squats, empty barbell (3-5 secs descending, 3-5 secs up)

Metcon (Weight)

Overhead Squat 9-7-5-3-1

Remove ego, embrace scaling. Be smart. Be safe. Support each other. Have fun

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