CrossFit Bruin – CrossFit
Warm-up (No Measure)
2 rounds not for time of:
50 jumping jacks
10 squats
10 pass throughs
10 toes-to-bars, knees-to-elbows
5 overhead squats, empty barbell (3-5 secs descending, 3-5 secs up)
Metcon (Weight)
Overhead Squat 9-7-5-3-1
Remove ego, embrace scaling. Be smart. Be safe. Support each other. Have fun
