101420

CrossFit Bruin – CrossFit

Warm-up (No Measure)

2 rounds not for time of:

50 double unders

8 DB deadlifts

8 DB cleans

8 DB press

5 inchworm

5-7 ring rows

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 mins of:

3 Dumbbell Clean & Jerks, 50/35 lbs

5 Pull-ups

7 Push-ups

9 Air Squats

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