CrossFit Bruin – CrossFit
Warm-up (No Measure)
2 rounds not for time of:
50 double unders
8 DB deadlifts
8 DB cleans
8 DB press
5 inchworm
5-7 ring rows
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 mins of:
3 Dumbbell Clean & Jerks, 50/35 lbs
5 Pull-ups
7 Push-ups
9 Air Squats
