101320

CrossFit Bruin – CrossFit

Warm-up (No Measure)

3-5 mins of jogging, biking or rowing followed by…

3 rounds not for time of:

100 jump rope

15 m high knees

15 m butt kicks

10 steps, walking lunges

1 min of rest

Metcon (10 Rounds for calories)

5 rounds of:

max rep Bike Calories, 30 secs

Rest 1:30

— then —

5 rounds of:

max rep Bike Calories, 15 secs

Rest 1:30

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