101220

CrossFit Bruin – CrossFit

Warm-up (No Measure)

2-4 mins of jogging, biking or rowing followed by…

3x:

10 air squats

10 stiff-legged deadlifts, empty barbell

10 tuck jumps

10 good mornings, empty barbell

Metcon (Time)

21-15-9-6-3 reps, for time of:

Deadlift, 185/135 lbs

Box Jump, 24/20 in

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