CrossFit Bruin – CrossFit
Warm-up (No Measure)
2-4 mins of jogging, biking or rowing followed by…
3x:
10 air squats
10 stiff-legged deadlifts, empty barbell
10 tuck jumps
10 good mornings, empty barbell
Metcon (Time)
21-15-9-6-3 reps, for time of:
Deadlift, 185/135 lbs
Box Jump, 24/20 in
