100920

CrossFit Bruin – CrossFit

Warm-up (No Measure)

3 rounds not for time of:

1 min of jogging, biking or rowing (increase pace each round)

6 shoulder pass throughs (pvc pipe)

9-12 thrusters, empty barbell (45/35)

6 barbell good mornings empty barbell (45/35)

12 sit-ups or hollow rocks

Metcon (Time)

3 rounds for time of:

100 Single Or Double unders

25 Wall Balls, 20/14 lbs

7 Front Squats, 55% 1RM

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s