CrossFit Bruin – CrossFit
Warm-up (No Measure)
2 rounds not for time of:
2 mins of rowing, biking or jogging
10 kang squats
1x Burgener warm-up with empty barbell, 45/35 lbs
Metcon (Weight)
1 Power Snatch, pick load
Every 1 min for 30 mins.
2 rounds not for time of:
2 mins of rowing, biking or jogging
10 kang squats
1x Burgener warm-up with empty barbell, 45/35 lbs
1 Power Snatch, pick load
Every 1 min for 30 mins.
