100620

CrossFit Bruin – CrossFit

Warm-up (No Measure)

3 rounds not for time of:

30 secs of jumping jacks

7-10 band pull aparts

7 scap pull-ups

10 ring rows or pull-ups

10 sit-ups or hollow rocks

10 jumping air squats

Metcon (Time)

2 rounds for time of:

25 Chest-to-bar Pull-ups

50 Ab Mat Sit-ups

25 Burpee Box Jump Overs, 24/20 in

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