CrossFit Bruin – CrossFit
Warm-up (No Measure)
3 rounds not for time of:
30 secs of jumping jacks
7-10 band pull aparts
7 scap pull-ups
10 ring rows or pull-ups
10 sit-ups or hollow rocks
10 jumping air squats
Metcon (Time)
2 rounds for time of:
25 Chest-to-bar Pull-ups
50 Ab Mat Sit-ups
25 Burpee Box Jump Overs, 24/20 in
