100520

CrossFit Bruin – CrossFit

Warm-up (No Measure)

3 rounds not for time of:

1 min of jogging, biking or rowing (increase pace each round)

10 bannded thruster

10 walking lunges

10 wall ball shots

10 burpees

10 push press, (DB)

Metcon (Time)

For time:

15 Dumbbell Thrusters, 50/35 lbs

250 m Row

12 Dumbbell Thrusters, 50/35 lbs

250 m Row

9 Dumbbell Thrusters, 50/35 lbs

250 m Row

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