CrossFit Bruin – CrossFit

Warm-up (No Measure)

3-5 mins of jogging, biking, or rowing followed by…

3 rounds, not for time of:

5 kang squats

5 deadlifts, empty barbell

5 hang power cleans, empty barbell

5 front squats, empty barbell

5 shoulder press, empty barbell

Metcon (Weight)

Clean & Jerk EMOM

PERFORM 1 Clean and Jerk at 70%

every min for 30 mins.