CrossFit Bruin – CrossFit
Warm-up (No Measure)
3-5 mins of jogging, biking, or rowing followed by…
3 rounds, not for time of:
5 kang squats
5 deadlifts, empty barbell
5 hang power cleans, empty barbell
5 front squats, empty barbell
5 shoulder press, empty barbell
Metcon (Weight)
Clean & Jerk EMOM
PERFORM 1 Clean and Jerk at 70%
every min for 30 mins.