heatherd5112

093020

CrossFit Bruin – CrossFit

Warm-up (No Measure)

4 rounds, not for time of:

25 jumping jacks

5 shoulder pass throughs, pvc pipe

5 band pull-aparts

5 scap pull-ups

3-5 ring rows

7 air squats

7 sit-ups

Metcon (Time)

5 rounds for time of:

25 Double Unders

10 Toes-to-bars

25 Double Unders

5 Bar Muscle-ups

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