CrossFit Bruin – CrossFit
Warm-up (No Measure)
4 rounds, not for time of:
25 jumping jacks
5 shoulder pass throughs, pvc pipe
5 band pull-aparts
5 scap pull-ups
3-5 ring rows
7 air squats
7 sit-ups
Metcon (Time)
5 rounds for time of:
25 Double Unders
10 Toes-to-bars
25 Double Unders
5 Bar Muscle-ups