CrossFit Bruin – CrossFit

Warm-up (No Measure)

2-4 mins of jogging, biking, or rowing followed by…

3 rounds, not for time of:

shuttle sprint, 100 m (2x 50 m, increase the pace each round)

8 air squats

8 stiff legged deadlifts, empty barbell

8 glute bridges (no weight or empty barbell)

6 banded good mornings

Metcon (Weight)

Deadlift 1-1-1-1-1-1-1

Use the heaviest weight you can for each set.

Rest as needed between sets.