092520

CrossFit Bruin – CrossFit

Warm-up (No Measure)

3 rounds, not for time of:

1 min of running, biking, or rowing (increase pace each round)

5 shoulder pass throughs, pvc pipe

2 Turkish get-ups, R-arm – you choose load

2 Turkish get-ups, L-arm – you choose load

5-7 shoulder press, empty barbell

5-7 ring rows or pull-ups

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Shoulder Press, pick load

Strict Pull-up

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