CrossFit Bruin – CrossFit
Warm-up (No Measure)
4 rounds, not for time of:
1 min of jogging, biking, or rowing
8 air squats
6 sit-ups
4 inch worm push-ups
4 banded good mornings
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 mins of:
12 Russian Kettlebell Swings, 53/35 lbs
9 Burpees
6 V-ups
