CrossFit Bruin – CrossFit
Warm-up (No Measure)
2 rounds, not for time of:
2 mins of rowing, biking, or jogging
10 barbell good mornings
5 inch worm push-ups
1x Burgener warm-up with empty barbell, 45/35 lbs
Metcon (AMRAP – Rounds and Reps)
THE CHIEF
For 5 cycles:
AMRAP in 3 mins of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats
Rest 1 min between each cycle.
For each cycle restart the AMRAP.