CrossFit Bruin – CrossFit

Warm-up (No Measure)

2 rounds, not for time of:

2 mins of rowing, biking, or jogging

10 barbell good mornings

5 inch worm push-ups

1x Burgener warm-up with empty barbell, 45/35 lbs

Metcon (AMRAP – Rounds and Reps)

THE CHIEF

For 5 cycles:

AMRAP in 3 mins of:

3 Power Cleans, 135/95 lbs

6 Push-ups

9 Air Squats

Rest 1 min between each cycle.

For each cycle restart the AMRAP.