CrossFit Bruin – CrossFit
Warm-up (No Measure)
4 rounds, not for time of:
Down – high knees
Back – butt kicks
6 steps, walking lunges
6 lateral lunges (3 per side)
50 m run (increase acceleration each time)
Metcon (No Measure)
Every 1:30 for 15mins
Run: 100 m
