CrossFit Bruin – CrossFit
Warm-up (No Measure)
3 rounds, not for time of:
Shuttle jog, 100 m (2x 50 m, increase speed each round)
100 Ft high knees
100 Ft butt kicks
10 steps, walking lunges
10 glute bridges
Metcon (Time)
Run 5 km
This is an all out effort for time.
