CrossFit Bruin – CrossFit

Warm-up (No Measure)

3-5 mins of jogging, biking, or rowing followed by…

3 rounds, not for time of:

5 good mornings, empty barbell

5 deadlifts, empty barbell

5 hang power cleans, empty barbell

5 shoulder press, empty barbell

5 squats, empty barbell

5 ring rows or pull-ups

5 sit-ups or hollow rocks

Metcon (Time)

THE SEVEN

7 rounds for time of:

7 Handstand Push-ups

7 DBThrusters, 50s/35s lbs

7 Knees-to-elbows

7 Deadlifts, 245/165 lbs

7 Burpees

7 Kettlebell Swings, 2/1.5 pood

7 Pull-ups