CrossFit Bruin – CrossFit
Warm-up (No Measure)
3-5 mins of jogging, biking, or rowing followed by…
3 rounds, not for time of:
5 good mornings, empty barbell
5 deadlifts, empty barbell
5 hang power cleans, empty barbell
5 shoulder press, empty barbell
5 squats, empty barbell
5 ring rows or pull-ups
5 sit-ups or hollow rocks
Metcon (Time)
THE SEVEN
7 rounds for time of:
7 Handstand Push-ups
7 DBThrusters, 50s/35s lbs
7 Knees-to-elbows
7 Deadlifts, 245/165 lbs
7 Burpees
7 Kettlebell Swings, 2/1.5 pood
7 Pull-ups