CrossFit Bruin – CrossFit
Warm-up (No Measure)
3-5 mins of jogging, biking, or rowing followed by…
3 rounds, not for time of:
7 kang squats, empty barbell
7 deadlifts, empty barbell
7 hang power cleans, empty barbell
7 front squats, empty barbell
7 glute bridges, empty barbell
Metcon (No Measure)
Power Clean 3-3-3-3, using heaviest weight per set
Front Squat 2-2-2-2, using heaviest weight per set
Squat Clean 1-1-1-1, using heaviest weight per set