heatherd5112

091120

CrossFit Bruin – CrossFit

Warm-up (No Measure)

3-5 mins of jogging, biking, or rowing followed by…

3 rounds, not for time of:

7 kang squats, empty barbell

7 deadlifts, empty barbell

7 hang power cleans, empty barbell

7 front squats, empty barbell

7 glute bridges, empty barbell

Metcon (No Measure)

Power Clean 3-3-3-3, using heaviest weight per set

Front Squat 2-2-2-2, using heaviest weight per set

Squat Clean 1-1-1-1, using heaviest weight per set

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