CrossFit Bruin – CrossFit
Warm-up (No Measure)
2 mins of easy jogging, biking, or rowing
12 jumping air squats
12 sit-ups or hollow rocks
12 ring rows
90 secs of jogging, biking or rowing (increase the pace)
10 jumping air squats
10 sit-ups or hollow rocks
10 ring rows
1 min of jogging, biking or rowing (increase the pace)
8 jumping air squats
8 sit-ups or hollow rocks
8 ring rows
30 secs of jogging, biking or rowing (increase the pace)
6 jumping air squats
6 sit-ups or hollow rocks
6 ring rows
Metcon (10 Rounds for calories)
Every 2 mins for 20 mins do:
6 Toes-to-bars
max rep Bike Calories, 12 secs