090820

CrossFit Bruin – CrossFit

Warm-up (No Measure)

2 rounds, not for time of:

2 mins of jogging, biking, or rowing (increase pace each round)

1x Burgener warm-up with empty barbell, 45/35 lbs

5-7 ring rows or pull-ups

5 inch worm push-ups

Metcon (Time)

HALF MURPH

For time:

Run, 800 m

50 Pull-ups

100 Push-ups

150 Air Squats

Run, 800 m

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