CrossFit Bruin – CrossFit
Warm-up (No Measure)
3 rounds, not for time of:
1 min of jogging, biking or rowing
5 inch worm push-ups
10 air squats
15 kettlebell swings (light, you choose load)
1-2 Turkish get-ups, R arm (light, you choose load)
1-2 Turkish get-ups, L arm (light, you choose load)
Metcon (4 Rounds for reps)
4 rounds, 1:30 each, of:
max rep Burpees
Rest 3 mins between each round.