CrossFit Bruin – CrossFit

Warm-up (No Measure)

3 rounds, not for time of:

1 min of jogging, biking or rowing

5 inch worm push-ups

10 air squats

15 kettlebell swings (light, you choose load)

1-2 Turkish get-ups, R arm (light, you choose load)

1-2 Turkish get-ups, L arm (light, you choose load)

Metcon (4 Rounds for reps)

4 rounds, 1:30 each, of:

max rep Burpees

Rest 3 mins between each round.