090120

CrossFit Bruin – CrossFit

Warm-up (No Measure)

2 rounds, not for time of:

40 jumping jacks

8 banded good mornings

7 shoulder pass throughs, pvc pipe

5-7 pull-ups or ring rows

10 push-ups or knee push-ups

1x Burgener warm-up

Metcon (Time)

For time:

7 Squat Snatches, 185/135 lbs

11 Ring Muscle-ups

100 Double Unders

11 Ring Muscle-ups

7 Squat Snatches, 185/135 lbs

MOD.

For time:

7 Power Snatch + Overhead Squats, pick load

11 Low Ring Muscle-ups

100 Single Unders

11 Low Ring Muscle-ups

7 Power Snatch + Overhead Squats, pick load

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