CrossFit Bruin – CrossFit

Warm-up (No Measure)

2-4 mins of running, biking or rowing, followed by…

2 rounds, not for time of:

50ft of high knees

10 lateral lunges (5 per side)

50ft of butt kicks

10 wall squats

10 banded goodmornings

10 glute bridges (empty barbell)

Metcon (Weight)

Back Squat 5-5-5-5-5

Use the heaviest weight you can for each set.

Rest as needed between sets.