CrossFit Bruin – CrossFit
Warm-up (No Measure)
2-4 mins of running, biking or rowing, followed by…
2 rounds, not for time of:
50ft of high knees
10 lateral lunges (5 per side)
50ft of butt kicks
10 wall squats
10 banded goodmornings
10 glute bridges (empty barbell)
Metcon (Weight)
Back Squat 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.