CrossFit Bruin – CrossFit
Metcon (Time)
Body Weight wod for the day!
6 rounds for time of:
30 Air Squats
19 Burpees
7 Plank-ups
Run, 400 m
Goal: sub 30 mins
Body Weight wod for the day!
6 rounds for time of:
30 Air Squats
19 Burpees
7 Plank-ups
Run, 400 m
Goal: sub 30 mins
