CrossFit Bruin – CrossFit

Warm-up (No Measure)

3xs:

30 Plyo Skier

15 Banded Good Morning

10 Scap Push Ups

5ea Samson Lunge

Workout Prime 1x:

5 Box Jump (step down)

3-5 Jumping Pull Ups

5 KB Swing

3-5ea Walking Lunge

3 Knees to Elbow

5 Push Press

3-5 Good mornings

5 Wall Balls

5 Burpees

20 Double Unders

Metcon (Time)

“Filthy 50”

50 Box Jump (24/20)

50 Jumping Pull Up

50 Swings (35/26)

50 Walking Lunge

50 Knees to Elbow

50 Push Press (45/35)

50 Good mornings

50 Wall Ball (20/14)

50 Burpee

50 Double Under

Goal: Sub 25 min