CrossFit Bruin – CrossFit
Warm-up (No Measure)
3xs:
30 Plyo Skier
15 Banded Good Morning
10 Scap Push Ups
5ea Samson Lunge
Workout Prime 1x:
5 Box Jump (step down)
3-5 Jumping Pull Ups
5 KB Swing
3-5ea Walking Lunge
3 Knees to Elbow
5 Push Press
3-5 Good mornings
5 Wall Balls
5 Burpees
20 Double Unders
Metcon (Time)
“Filthy 50”
50 Box Jump (24/20)
50 Jumping Pull Up
50 Swings (35/26)
50 Walking Lunge
50 Knees to Elbow
50 Push Press (45/35)
50 Good mornings
50 Wall Ball (20/14)
50 Burpee
50 Double Under
Goal: Sub 25 min