082420

CrossFit Bruin – CrossFit

Warm-up (No Measure)

Bike or Row 3xs:

:45sec Easy

:15sec Hard

2xs:

5 Inchworm + Push Up

:30sec ea. Thread The Kneedle

5 Hop Up

5 Hang Muscle Clean

5 Bent Over Row

5 Goodmorning

Barbell Warm Up 1x:

5 Front Squats

5 Hang Squat Clean

Hang Squat Clean Build Up Sets 1x:

3 Hang Squat Clean @ a light load

2 Hang Squat Clean @ a moderate load

1 Hang Squat Clean @ a moderate to heavy load

1 Hang Squat Clean @ a heavy load

Metcon (Weight)

Hang Squat Clean

1-1-1-1-1

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