082020

CrossFit Bruin – CrossFit

Warm-up (No Measure)

3xs:

50 Single Unders

10 Tempo Wall Squats

8 Push Ups

4 Pull Ups

Barbell Warm Up 1x:

5 Snatch Deadlift

5 Muscle Snatch

5 Snatch Push Press

5 Snatch Balance

Specific Barbell Warm Up 1x:

2 High Hang Squat Snatch

2 Hang Squat Snatch

2 Squat Snatch

Workout Prime 1x:

3-5 Squat Snatch @ workout weight

10 Wall Balls

30 Double Unders

Metcon (Time)

For Time

30 Squat Snatch (115/75)

60 Wall Ball (20/14)

90 Double Under

Goal: Sub 9 min

Scaled Version

30 Hang Squat Snatch OR OHS (75/55)

45 Wall Ball (14/10)

180 Single Unders

Goal: Sub 9 min

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