CrossFit Bruin – CrossFit
Warm-up (No Measure)
Choose 1:
400m Jog
500m Row
1.2k Bike
2xs
5 Inchworm + Push Up
10ea Lying Leg Crossover
5 No Push Burpees
10 Kip Swing
Barbell Warm Up 1x:
5ea Elbow Rotations
5 Front Squats
5 Hang Power Cleans
5 Power Cleans
Workout Prime 1x:
6 Kipping Leg Raise
3 Power Clean (light)
4 T2B or Variation
3 Power Clean (workout weight)
Metcon (AMRAP – Rounds and Reps)
AMRAP 6 min
3 Power Clean (155/105)
6 T2B
Goal: 9+ Rounds
Scaled Version
AMRAP 6min
3 Power Clean (115/85)
6 T2B
Goal: 9+ Rounds