081020

CrossFit Bruin – CrossFit

Warm-up (No Measure)

Choose 1:

400m Jog

500m Row

1.2k Bike

2xs

5 Inchworm + Push Up

10ea Lying Leg Crossover

5 No Push Burpees

10 Kip Swing

Barbell Warm Up 1x:

5ea Elbow Rotations

5 Front Squats

5 Hang Power Cleans

5 Power Cleans

Workout Prime 1x:

6 Kipping Leg Raise

3 Power Clean (light)

4 T2B or Variation

3 Power Clean (workout weight)

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 min

3 Power Clean (155/105)

6 T2B

Goal: 9+ Rounds

Scaled Version

AMRAP 6min

3 Power Clean (115/85)

6 T2B

Goal: 9+ Rounds

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