080520

CrossFit Bruin – CrossFit

Warm-up (No Measure)

Bike or Row 6xs:

:20sec Easy

:10sec Hard

2xs:

10ea Lying Leg Swing

5ea Lying Leg Crossover

5 Roll Over V-Sit

10 Scap Push Up

5 Muscle Snatch

5 Snatch Push Press

Workout Prime 1x:

5 Muscle Snatch (workout weight)

5 Power Snatch (workout weight)

Metcon (Time)

“Randy”

For Time:

75 Power Snatch (75/55)

Goal: Sub 8 min

Notes: Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

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