CrossFit Bruin – CrossFit
Warm-up (No Measure)
Bike or Row 6xs:
:20sec Easy
:10sec Hard
2xs:
10ea Lying Leg Swing
5ea Lying Leg Crossover
5 Roll Over V-Sit
10 Scap Push Up
5 Muscle Snatch
5 Snatch Push Press
Workout Prime 1x:
5 Muscle Snatch (workout weight)
5 Power Snatch (workout weight)
Metcon (Time)
“Randy”
For Time:
75 Power Snatch (75/55)
Goal: Sub 8 min
Notes: Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.