CrossFit Bruin – CrossFit

Warm-up (No Measure)

Bike, Row or Run

5-10min @ an easy pace

2xs:

10 Air Squats

50ft OH Plate Walking Lunge

50ft. ea. Single Arm Overhead KB Carry

Barbell Warm Up 1x:

10 Alt. Back Rack Reverse Lunges

10 Strict Press

Metcon (2 Rounds for weight)

Back Rack Lunge

4 x 10 (5/leg)

Strict Press

4 x 8

Notes: Superset Exercises if you like.