CrossFit Bruin – CrossFit
Warm-up (No Measure)
Bike, Row or Run
5-10min @ an easy pace
2xs:
10 Air Squats
50ft OH Plate Walking Lunge
50ft. ea. Single Arm Overhead KB Carry
Barbell Warm Up 1x:
10 Alt. Back Rack Reverse Lunges
10 Strict Press
Metcon (2 Rounds for weight)
Back Rack Lunge
4 x 10 (5/leg)
Strict Press
4 x 8
Notes: Superset Exercises if you like.